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Frazzemrat
Journal
02 Feb 17
Frazzemrat's Journal, 02 February 2017
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this is actually from Jan 30
194.0 lb
Lost so far:
0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2017:
1391 kcal
Fat: 79.59g | Prot: 47.41g | Carb: 126.41g.
Breakfast:
Cosi Caramel Mocha (Grande), Ocean Spray 100% Juice Cranberry, Butter, Toasted Whole Wheat Bread, Fried Egg.
Lunch:
V8 Original 100% Vegetable Juice (5.5 oz).
Dinner:
Mashed Winter Type Squash, Kroger Sirloin Tip Steak.
more...
2513 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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