annmarie1987's Journal, 30 January 2017

weight this morning have put on a stone really quickly even being pregnant it's not good. really upset and want to get healthy

196.0 lb Lost so far: 27.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 51.76g | Prot: 95.35g | Carb: 228.03g.   Breakfast: Tesco Baker's Soft Thick White Bread, Tomatoes, Heinz Tomato Ketchup, Sainsbury's Cooked Ham Slices, Scrambled Egg (Whole, Cooked). Lunch: Iceland Bolognese Pasta Bake. Dinner: Utterly Butterly Utterly Butterly Lightly, Onions, Morrisons Caesar Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Asda Jacket Potatoes, Iceland Pink Salmon Fillets. Snacks/Other: Fried Egg, Utterly Butterly Utterly Butterly Lightly, Warburtons Wholemeal Bread, Apples, Hovis Toast & Butter. more...

3541 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Bathing - 30 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 30 minutes, cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Housework - 4 hours. more...