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tuchler814
Journal
20 Jan 12
tuchler814's Journal, 20 January 2012
tuchler814's Profile
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Weigh In record (no journal entry) for 20 January 2012
118.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 January 2012:
470 kcal
Fat: 10.73g | Prot: 28.47g | Carb: 64.15g.
Breakfast:
2% Fat Milk, Coffee.
Lunch:
beef stew.
Snacks/Other:
green plant.
more...
1638 kcal
Activities & Exercise:
Running - 7/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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