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thoj
Journal
15 Feb 10
thoj's Journal, 15 February 2010
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Weigh In record (no journal entry) for 15 February 2010
141.0 lb
Lost so far:
9.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2010:
1165 kcal
Fat: 54.93g | Prot: 48.41g | Carb: 123.25g.
Breakfast:
Vanilla Caramel Coffee Creamer, coffee.
Lunch:
moes.
Dinner:
spinach lasagna.
Snacks/Other:
fat free light red velvet cake yogurt, stringsters string cheese, russel stover choc heart, almond chocolate bar.
more...
2026 kcal
Activities & Exercise:
jogging 5.5/mph - 21 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 1 hour, Shopping - 2 hours, Resting - 12 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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