thoj's Journal, 13 February 2010

141.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 60.46g | Prot: 52.77g | Carb: 142.70g.   Breakfast: Vanilla Caramel Coffee Creamer, coffee. Lunch: refried beans, spinach enchilada. Dinner: spinach lasagna. Snacks/Other: brownie. more...

1919 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Shopping - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...