Weigh In record (no journal entry) for 10 January 2017
|
250.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2017:
|
1192 kcal
|
Fat: 65.19g | Prot: 51.19g | Carb: 111.23g.
Breakfast: Great Value 100% Natural Green Tea, Bananas. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Arnold 100% Whole Grain Sandwich Thins, Best Maid Sour Pickles, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Sargento Ultra Thin Sliced Colby-Jack Cheese. Dinner: Roma Pepperoni Original Pizza. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Kraft Natural Mozzarella String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmr1989's weight history
|