Weigh In record (no journal entry) for 09 December 2016
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256.6 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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772 kcal
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Fat: 49.37g | Prot: 44.74g | Carb: 37.94g.
Breakfast: Muscle Milk Genuine Vanilla Creme, Whole Milk Plain Yogurt, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee. Lunch: Freihofer's Large White Bread, Egg, Qdoba Mexican Grill Shredded Cheese. more...
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losing 11.2 lb a week
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avondarcye's weight history
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