Weigh In record (no journal entry) for 04 February 2010
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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786 kcal
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Fat: 36.05g | Prot: 25.78g | Carb: 88.00g.
Breakfast: Vanilla Caramel Coffee Creamer, coffee. Lunch: sargento cheese, italian garden chunky pasta sauce, spaghetti squash. Snacks/Other: stringsters string cheese, M&M's candies, Special K chocolatey pretzel cereal bar. more...
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1918 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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