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thoj
Journal
05 Jan 12
thoj's Journal, 05 January 2012
thoj's Profile
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Weigh In record (no journal entry) for 05 January 2012
145.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
1916 kcal
Fat: 102.75g | Prot: 67.19g | Carb: 201.11g.
Breakfast:
White Chocolate Raspberry Coffee Creamer, Coffee, Crunchy Granola Bars - Maple Brown Sugar.
Lunch:
Fried Tofu, Coconut Curry Vegetables.
Dinner:
Macaroni & Cheese 2%.
Snacks/Other:
Banana Split Ice Cream, Assorted Chocolate Box.
more...
2141 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours.
more...
losing 14.0 lb a week
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