Weigh In record (no journal entry) for 30 September 2016
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253.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1375 kcal
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Fat: 86.13g | Prot: 77.42g | Carb: 72.35g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Albertsons Heavy Whipping Cream, Egg, Coffee, Trader Joe's Shredded Sharp Cheddar Cheese. Dinner: Honeyville Blanched Almond Flour, Boston Lettuce, Tomatoes, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Cheese Pizza. Snacks/Other: Califia Farms Toasted Coconut Almond Milk, Brown Cow Cream Top Plain Yogurt, Organic Valley Heavy Whipping Cream. more...
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losing 1.3 lb a week
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avondarcye's weight history
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