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Sandy701
Journal
30 Dec 11
Sandy701's Journal, 30 December 2011
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Weigh In record (no journal entry) for 30 December 2011
155.0 lb
Lost so far:
80.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2011:
1380 kcal
Fat: 108.34g | Prot: 79.84g | Carb: 39.25g.
Breakfast:
Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs.
Lunch:
Planters dry roasted peanuts.
Snacks/Other:
beef, cut like stir fry, Sargento string cheese, honeydew melon.
more...
1902 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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