little_miss_awesome's Journal, 20 January 2010

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Weigh In record (no journal entry) for 20 January 2010

208.0 lb Lost so far: 7.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2010:

946 kcal

Fat: 14.46g | Prot: 98.55g | Carb: 114.18g. Breakfast: smoothie king. Lunch: apple, EAS soy, soy milk. more...

3933 kcal

Activities & Exercise: Standing - 8 hours, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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little_miss_awesome's Journal, 20 January 2010

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