Weigh In record (no journal entry) for 16 June 2016
|
244.0 lb
Lost so far: 2.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2016:
|
181 kcal
|
Fat: 9.55g | Prot: 14.36g | Carb: 7.34g.
Breakfast: Great Value Powdered Creamer, Sugar Substitute (Aspartame Based, Dry Powder), Coffee (Brewed From Grounds). Lunch: Chicken Thigh. Snacks/Other: Sugar Substitute (Aspartame Based, Dry Powder), Coffee (Brewed From Grounds), Great Value Powdered Creamer. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bridgetthomas's weight history
|