Weigh In record (no journal entry) for 15 June 2016
|
173.3 lb
Lost so far: 20.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2016:
|
1003 kcal
|
Fat: 44.32g | Prot: 25.53g | Carb: 101.72g.
Breakfast: Bäcker Bachmeier Apfeltasche, Aldi Unser Herzhaftes, Kaffee, Maintal Erdbeere, Ja! Frischkäse Doppelrahmstufe. Lunch: Aldi Unser Herzhaftes, Bergader Almkäse, TiP Geflügel Paprika Lyoner, Ja! Frischkäse Doppelrahmstufe. Snacks/Other: Grandessa Mini Stieleis. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kabemofix's weight history
|