Weigh In record (no journal entry) for 11 June 2016
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171.1 lb
Lost so far: 22.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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330 kcal
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Fat: 15.12g | Prot: 10.32g | Carb: 34.76g.
Breakfast: Kaffee, Aldi Unser Herzhaftes, Maintal Erdbeere, Ja! Frischkäse Doppelrahmstufe. Lunch: Aldi Mini Wiener Geflügel. more...
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losing 3.1 lb a week
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