Weigh In record (no journal entry) for 10 June 2016
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171.5 lb
Lost so far: 22.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1096 kcal
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Fat: 42.33g | Prot: 34.73g | Carb: 135.89g.
Breakfast: Laugenbrezel mit Butter Gefüllt, Ja! Frischkäse Doppelrahmstufe, Kaffee, Maintal Erdbeere, Aldi Unser Herzhaftes. Lunch: Bergader Almkäse, Aldi Unser Herzhaftes, Ja! Frischkäse Doppelrahmstufe, TiP Geflügel Paprika Lyoner. Snacks/Other: Banane. more...
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losing 9.3 lb a week
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