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John10251
Journal
08 Jun 16
John10251's Journal, 08 June 2016
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Weigh In record (no journal entry) for 08 June 2016
153.6 lb
Lost so far:
31.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2016:
1917 kcal
Fat: 100.61g | Prot: 83.05g | Carb: 177.43g.
Breakfast:
Boiled Egg, Kroger Traditional Turkey Sausage Links.
Lunch:
Deli Express Chicken Salad Sandwich.
Dinner:
Seapoint Farms Frozen Edamame - Shelled Soybeans, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Cooked Peas and Carrots (Fat Added in Cooking).
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers, Milk (2% Lowfat with Added Vitamin A), Krispy Kreme Original Glazed Doughnut.
more...
1702 kcal
Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
losing 1.4 lb a week
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