Weigh In record (no journal entry) for 08 June 2016
|
174.6 lb
Lost so far: 19.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2016:
|
1818 kcal
|
Fat: 63.01g | Prot: 68.32g | Carb: 204.47g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Kaffee, Maintal Erdbeere, Weißbrot. Lunch: Bergader Almkäse, Aldi Unser Herzhaftes, Ja! Frischkäse Doppelrahmstufe, TiP Geflügel Paprika Lyoner. Dinner: Gouda, Birkel Schwäbische Spätzle. Snacks/Other: Grandessa Mini Stieleis, Grandessa Mini Stieleis. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kabemofix's weight history
|