Weigh In record (no journal entry) for 07 June 2016
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175.7 lb
Lost so far: 17.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1796 kcal
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Fat: 75.83g | Prot: 40.13g | Carb: 173.04g.
Breakfast: Kaffee, Kaffee, Ja! Frischkäse Doppelrahmstufe, Maintal Erdbeere, Weißbrot. Lunch: Sodexo Currywurst mit Pommes. Dinner: Aldi Mini Wiener Geflügel. Snacks/Other: Beck's Bier (500 ml), Langnese Cremissimo Schwarzwälder Kirsch. more...
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losing 3.1 lb a week
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