this is so unreal after 11 months now the weight decides it wants to come out quickly down another 1.2 pounds after days of 1.7 and 2 pounds I can't really believe it or explain it but I'll take it I'm not going away I still have .4 pounds to go and now it's time to start reevaluating what happens next lose a little more weight to give me some cushion and to determine a maintenance program
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175.4 lb
Lost so far: 182.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1220 kcal
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Fat: 59.06g | Prot: 80.66g | Carb: 83.40g.
Breakfast: Fried Egg without Fat, Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener. Lunch: Market Pantry Finely Shredded Cheddar Jack Cheese, Pictsweet All Natural Chopped Spinach, Alpine Valley Organic Multi-Grain Omega-3, Fried Egg without Fat, Oscar Mayer Real Bacon Bits, Hanover Garbanzo Beans, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Dinner: Birds Eye Broccoli Florets, Splenda No Calorie Sweetener, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. more...
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3582 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours and 9 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 45 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Comments
YAY! We like weeks like this :)
21 Apr 16 by member: KellyM25
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You're on FIRE! Way to go!!!
21 Apr 16 by member: The Japanese Zombie
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21 Apr 16 by member: gr8lipz
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21 Apr 16 by member: real_gone_girl
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That's awesome! Keep it up!
21 Apr 16 by member: PamP2012
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Sticking with it always pays off in the end. Well done.
21 Apr 16 by member: Mamachickpea
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Rock on with your bad self :D I'm already starting to do the *happy dance* for you!!
Such inspiration for me, sooo excited for you, CONGRATS!!!!
21 Apr 16 by member: spiritspell
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22 Apr 16 by member: HARLEYNICE3
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.4 to go! Oh my gosh, good for you!
22 Apr 16 by member: Bonnybelle
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22 Apr 16 by member: jimmiepop
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26 Apr 16 by member: SupPaddlegirl
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