Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shmiller
Journal
22 Oct 11
shmiller's Journal, 22 October 2011
shmiller's Profile
< Previous Entry
|
Next Entry >
running is like a free credit card.
151.2 lb
Lost so far:
76.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2011:
654 kcal
Fat: 37.78g | Prot: 7.35g | Carb: 69.49g.
Breakfast:
Cream Substitute (Liquid), Coffee (Brewed From Grounds), Chocolate Iced Kreme Filled Doughnut.
Lunch:
Nachos with Cheese.
more...
1671 kcal
Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes.
more...
losing 2.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shmiller's weight history
view complete history