Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shmiller
Journal
17 Feb 16
shmiller's Journal, 17 February 2016
shmiller's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2016
140.2 lb
Lost so far:
87.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2016:
831 kcal
Fat: 29.27g | Prot: 61.82g | Carb: 80.55g.
Breakfast:
Cream (Half & Half), Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original.
Lunch:
Isagenix IsaLean Shake - Strawberry Cream.
Dinner:
Green Peas, original pot roast slow cooker sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade).
more...
1549 kcal
Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes.
more...
losing 1.6 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shmiller's weight history
view complete history