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shmiller
Journal
14 Oct 11
shmiller's Journal, 14 October 2011
shmiller's Profile
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I hate running, but I love the results...
154.0 lb
Lost so far:
74.0 lb
.
Still to go:
18.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 October 2011:
1267 kcal
Fat: 59.27g | Prot: 63.38g | Carb: 123.37g.
Breakfast:
mocha hot chocolate, 2% Milk Singles Sharp Cheddar, Hearty Grains 100% Whole Wheat English Muffins, Canadian Bacon, Coffee, Egg.
Lunch:
reuben sandwich.
Dinner:
pizza.
more...
1702 kcal
Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes.
more...
losing 4.2 lb a week
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