31% bf and size 8. so close!
|
155.0 lb
Lost so far: 73.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2011:
|
1454 kcal
|
Fat: 48.47g | Prot: 70.44g | Carb: 186.87g.
Breakfast: Canadian Bacon, 2% Milk Singles Sharp Cheddar, Hearty Grains 100% Whole Wheat English Muffins, Egg, Coffee, mocha hot chocolate. Lunch: Potato Chips, Lemonade (Grande), Low Fat Vegetarian Black Bean Soup, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Tomatoes, Cheddar Cheese, Extra Lean Ground Beef, Flour Tortilla. Snacks/Other: Taco Sauce, Original Baked Potato Chips. more...
|
|
1713 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shmiller's weight history
|