Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sandy701
Journal
04 Oct 11
Sandy701's Journal, 04 October 2011
Sandy701's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 October 2011
158.0 lb
Lost so far:
77.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
1371 kcal
Fat: 101.96g | Prot: 84.85g | Carb: 37.45g.
Breakfast:
cantaloupe, Sargento string cheese.
Lunch:
Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs.
Dinner:
NY strip steak, Organicville non-dairy ranch dressing, Armenian cucumber, romaine, salad toppins.
Snacks/Other:
Planters extra large Virginia peanuts.
more...
1925 kcal
Activities & Exercise:
Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sandy701's weight history
view complete history