Weigh In record (no journal entry) for 14 January 2016
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170.9 lb
Lost so far: 22.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1660 kcal
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Fat: 61.46g | Prot: 52.27g | Carb: 230.75g.
Breakfast: REWE Beste Wahl Mango Maracuja, Lätta Orginal, Vollkornbrot, Kaffee. Lunch: TiP Geflügel Paprika Lyoner, Lätta Margarine, TiP Käsescheiben Herzhaft-Aromatisch, 100% Vollkornbrot. Dinner: Parmesan (Geschreddert), Nudeln (Gekocht), Parmesan (Geschreddert), Nudeln (Gekocht). Snacks/Other: Donuts, Käsekuchen mit Früchten. more...
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losing 3.1 lb a week
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