Weigh In record (no journal entry) for 13 January 2016
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171.3 lb
Lost so far: 22.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1219 kcal
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Fat: 57.03g | Prot: 56.66g | Carb: 118.62g.
Breakfast: Lätta Orginal, Holzofenbrot, REWE Beste Wahl Mango Maracuja, Kaffee. Lunch: TiP Käsescheiben Herzhaft-Aromatisch, TiP Original Schwarzwälder Schinken, Holzofenbrot, Lätta Margarine. Dinner: Bofrost Walnusseis, Maredo Filetsteak. Snacks/Other: Aldi American Style Cookies. more...
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losing 3.9 lb a week
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