Weigh In record (no journal entry) for 11 January 2016
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172.4 lb
Lost so far: 21.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1599 kcal
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Fat: 61.07g | Prot: 66.18g | Carb: 196.01g.
Breakfast: REWE Beste Wahl Mango Maracuja, Lätta Orginal, Stadtbäckerei Junge Laugenstange, Kaffee. Lunch: Aldi Laugenstange, TiP Geflügel Paprika Lyoner, TiP Käsescheiben Herzhaft-Aromatisch, Lätta Margarine. Dinner: TiP Käsescheiben Herzhaft-Aromatisch, Gekochtes Ei, TiP Original Schwarzwälder Schinken, Lätta Halbfettmargarine, Holzofenbrot. Snacks/Other: Wintertraum Gewürz Spekulatius. more...
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2258 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 1.5 lb a week
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