Weigh In record (no journal entry) for 07 January 2016
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169.5 lb
Lost so far: 24.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1773 kcal
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Fat: 62.33g | Prot: 57.39g | Carb: 239.28g.
Breakfast: Maintal Erdbeere, Alpenmark Frischkäse Cremig-Leicht, Aldi Unser Herzhaftes, Kaffee. Lunch: TiP Käsescheiben Herzhaft-Aromatisch, Alpenmark Frischkäse Cremig-Leicht
, TiP Geflügel Paprika Lyoner, Aldi Unser Herzhaftes. Dinner: Barilla Salsa Tipo Pesto, Nudeln (Gekocht), Nudeln (Gekocht), Barilla Salsa Tipo Pesto. Snacks/Other: Landliebe Aprikose, Clementinen, Wintertraum Gewürz Spekulatius. more...
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gaining 1.5 lb a week
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