Weigh In record (no journal entry) for 06 January 2016
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169.3 lb
Lost so far: 24.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1839 kcal
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Fat: 77.02g | Prot: 64.14g | Carb: 208.52g.
Breakfast: Kaffee, Maintal Erdbeere, Ja! Frischkäse Doppelrahmstufe, Aldi Unser Herzhaftes. Lunch: Aldi Unser Herzhaftes, Alpenmark Frischkäse Cremig-Leicht, Grünländer Würzig, TiP Geflügel Paprika Lyoner. Dinner: REWE Bäcker Brötchen, REWE Wiener Würstchen. Snacks/Other: Almighurt Fantasie Vanilla Erdbeer, Almighurt Fantasie Vanilla Erdbeer, Real Quality Schokomüsli, Haribo Colorado. more...
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losing 15.4 lb a week
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