Weigh In record (no journal entry) for 03 January 2016
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172.4 lb
Lost so far: 21.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1789 kcal
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Fat: 85.08g | Prot: 46.31g | Carb: 214.73g.
Breakfast: Kiwi, TiP Frischkäse Natur, Kaffee, Stadtbäckerei Junge Laugenstange, Maintal Hagebutten Konfitüre, Kaffee. Dinner: Minestrone, Minestrone. Snacks/Other: Bofrost Walnusseis, Weintrauben, Mulino Bianco Pan di Stelle. more...
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gaining 0.3 lb a week
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