SaraMary's Journal, 18 December 2015

169.3 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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605 kcal

Fat: 9.23g | Prot: 33.04g | Carb: 100.16g.   Breakfast: Honig, Vollkornbrötchen, Grüner Tee. Lunch: Bratensoße, Gekochtes Sauerkraut, Kasseler, Kartoffeln. more...

2153 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...