Weigh In record (no journal entry) for 08 December 2009
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2009:
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2295 kcal
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Fat: 77.12g | Prot: 58.25g | Carb: 270.29g.
Breakfast: wegmans peanut butter, celery, nestea. Lunch: squash, zucchini, Roasted Garlic & Herb Pasta Sauce, onion, shirataki. Dinner: garlic bread, red wine, salad, spinach manicotti. Snacks/Other: mini egg rolls, light beer, wine, blueberry muffin, starbucks caramel, lays. more...
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2082 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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