Weigh In record (no journal entry) for 06 December 2009
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2009:
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2321 kcal
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Fat: 100.50g | Prot: 102.50g | Carb: 245.00g.
Breakfast: Unsweetened Soy Milk, water, glutamine, Green SuperFood Drink Powder, protein powder, V8 Fusion. Dinner: Chicken Nachos. Snacks/Other: water, Lemon Loaf. more...
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3355 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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