Weigh In record (no journal entry) for 04 December 2009
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2009:
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2010 kcal
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Fat: 87.35g | Prot: 100.81g | Carb: 211.88g.
Breakfast: Green SuperFood Drink Powder, glutamine, protein powder, Unsweetened Soy Milk, V8 Fusion. Lunch: water, banana, red wine vinegar, olive oil, chickpeas, carrots shredded, corn, black beans, cherry tomatoes, spinach, romaine lettuce. Dinner: water, Guacamole, blue corn chips, chicken soft tacos. Snacks/Other: Peanut Butter Cookies, water. more...
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3408 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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