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John10251
Journal
02 Sep 15
John10251's Journal, 02 September 2015
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Weigh In record (no journal entry) for 02 September 2015
158.6 lb
Lost so far:
26.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2015:
1644 kcal
Fat: 107.02g | Prot: 63.52g | Carb: 109.78g.
Breakfast:
Bolthouse Farms Organic 100% Carrot Juice, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg.
Dinner:
Santitas White Corn Tortilla Chips, Ruby Tuesday Signature House Salad, Ruby Tuesday Chicken Tortilla Soup, Ruby Tuesday Cheddar Biscuit.
Snacks/Other:
Diamond of California Chopped Walnuts.
more...
2034 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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