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blkbear
Journal
24 Aug 15
blkbear's Journal, 24 August 2015
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Weigh In record (no journal entry) for 24 August 2015
240.0 lb
Lost so far:
118.1 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2015:
1671 kcal
Fat: 106.55g | Prot: 96.93g | Carb: 97.47g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Lipton Diet Lemon Iced Tea Mix, Great Value Imitation Bacon Bits, Great Value Low Moisture Part Skim Mozzarella Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, Wish-Bone Chunky Blue Cheese Dressing.
Dinner:
Pictsweet Steam'ables Cut Leaf Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Snacks/Other:
Russell Stover Sugar Free Mint Patties, Costal Bay Hard Candy Lemon Flavored.
more...
2747 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours.
more...
losing 0.7 lb a week
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