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blkbear
Journal
30 Jul 15
blkbear's Journal, 30 July 2015
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Weigh In record (no journal entry) for 30 July 2015
245.0 lb
Lost so far:
113.1 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2015:
1090 kcal
Fat: 72.00g | Prot: 60.00g | Carb: 88.00g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Atkins Frozen Stone Fired Three Meat Pizza.
Dinner:
Atkins Milk Chocolate Delight Shake.
Snacks/Other:
Russell Stover Chocolate Truffle Sugar Free.
more...
2902 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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