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John10251
Journal
21 Jul 15
John10251's Journal, 21 July 2015
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Weigh In record (no journal entry) for 21 July 2015
160.8 lb
Lost so far:
24.2 lb
.
Still to go:
5.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 July 2015:
1613 kcal
Fat: 100.46g | Prot: 125.17g | Carb: 47.51g.
Lunch:
Captain D's Hush Puppies, Fried Floured or Breaded Flounder.
Dinner:
Cottage Cheese (Lowfat 2% Milkfat), Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad.
more...
2328 kcal
Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
7 Supporters
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Comments
Look at you - that FitBit is your best friend!
21 Jul 15 by member:
HCB
Way to go.!!!
21 Jul 15 by member:
Kiwinana
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