Weigh In record (no journal entry) for 20 July 2015
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169.5 lb
Lost so far: 24.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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902 kcal
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Fat: 42.10g | Prot: 28.88g | Carb: 103.72g.
Breakfast: Käsekuchen mit Früchten, Kaffee. Lunch: Lätta Halbfettmargarine, Aldi Laugenstange, TiP Geflügel Paprika Lyoner, Alpenmark Butterkäse. more...
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gaining 2.3 lb a week
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