Weigh In record (no journal entry) for 09 July 2015
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168.4 lb
Lost so far: 25.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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642 kcal
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Fat: 29.14g | Prot: 22.45g | Carb: 64.37g.
Breakfast: Lätta Halbfettmargarine, Aldi Unser Herzhaftes, Maintal Erdbeere, Kaffee. Lunch: Lätta Halbfettmargarine, Aldi Unser Herzhaftes, TiP Geflügel Paprika Lyoner, Bergader Bergbauern Mild-Nussig. more...
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gaining 4.6 lb a week
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