Weigh In record (no journal entry) for 06 July 2015
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169.5 lb
Lost so far: 24.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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818 kcal
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Fat: 28.90g | Prot: 25.84g | Carb: 113.37g.
Breakfast: Stadtbäckerei Junge Laugenstange, TiP Frischkäse Natur, Maintal Erdbeere, Kaffee. Lunch: TiP Frischkäse Natur, Aldi Laugenstange, TiP Geflügel Paprika Lyoner, Bergader Bergbauern Mild-Nussig. more...
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gaining 6.7 lb a week
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