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This entry is for the week of May 12 through May 18
Body Fat average 21
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151.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1217 kcal
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Fat: 64.78g | Prot: 100.95g | Carb: 59.51g.
Breakfast: Kiolbassa Beef Smoked Sausage , Kroger Sharp Cheddar Shredded Cheese, Kroger Hash Brown Patties, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Sharp Cheddar Shredded Cheese, Cooked Summer Squash and Onions (Fat Added in Cooking), Crab. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (28g), Kirkland Signature Organic Walnuts, Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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gaining 0.6 lb a week
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