Weigh In record (no journal entry) for 16 May 2024
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121.8 lb
Lost so far: 64.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1549 kcal
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Fat: 90.85g | Prot: 144.46g | Carb: 47.11g.
Dinner: Protein chocolate cake bar, Chicken Drumstick, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cooked Sauerkraut, Green String Beans. Snacks/Other: Peanuts, Vital Proteins Beef Gelatin, Beef Jerky, keto rhubarb coffee cake. more...
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steady weight
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