Weigh In record (no journal entry) for 15 May 2024
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146.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1030 kcal
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Fat: 29.60g | Prot: 64.36g | Carb: 131.73g.
Breakfast: Kroger Unsweetened Coconut Flake, HEB Cantaloupe Chunks, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Wegmans Red Seedless Grapes. Lunch: Meijer Havarti Cheese Slice, Old El Paso Traditional Refried Beans, Daisy Sour Cream. Dinner: Lima Beans (Immature Seeds, Fordhook, Frozen), Cooked Carrots, Dream Dinners Jasmine Rice, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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