trailingthesun's Journal, 13 May 2024

177.6 lb Lost so far: 14.2 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 117.65g | Prot: 60.37g | Carb: 105.99g.   Breakfast: Kozy Shack Real Chocolate Pudding, Celery , Triscuit Crackers Original, Stonemill Kitchens Artichoke & Parmesan Dip, Free Graze Wagyu Ground Beef, Zucchini , Flaxseed Seeds , Scotsburn Butter. Lunch: Dry Roasted Sunflower Seeds (with Salt Added) , Marie's Zesty Secret Sauce, Bruegger's Red Bell Peppers, Great Value Romaine Lettuce, Free Graze Wagyu Ground Beef. Dinner: Triscuit Crackers Original, Stonemill Kitchens Artichoke & Parmesan Dip, Celery , Mission Restaurant Style Tortilla Chips, Alouette Spreadable Cheese - Garlic & Herbs, HEB Restaurant Style Croutons, Marie's Coleslaw Dressing, Free Graze Wagyu Ground Beef, Dole Romaine Lettuce, Bruegger's Red Bell Peppers. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...

2411 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...