Weigh In record (no journal entry) for 01 July 2015
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167.6 lb
Lost so far: 26.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1028 kcal
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Fat: 58.26g | Prot: 26.57g | Carb: 97.11g.
Breakfast: Krapfen, Kaffee. Lunch: Lätta Halbfettmargarine, Aldi Unser Herzhaftes, TiP Geflügel Paprika Lyoner, Bergader Bergbauern Mild-Nussig. more...
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losing 13.9 lb a week
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