Weigh In record (no journal entry) for 01 May 2024
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234.8 lb
Lost so far: 90.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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2640 kcal
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Fat: 98.26g | Prot: 126.78g | Carb: 143.03g.
Breakfast: Starbucks Caffe Americano (Venti), Lucerne Cottage Cheese Small Curd 4%. Lunch: Water , Red Table Wine , Ted's Montana Grill Balsamic Blue Steak Salad. Dinner: Long Island Iced Tea, Whiskey, Red Table Wine , A&W Diet Root Beer, Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Fisher Deluxe Mixed Nuts, Fage Total 5% Greek Yogurt (227g), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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3407 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 47 minutes, Fitbit - 20 hours and 13 minutes. more...
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gaining 5.6 lb a week
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