Weigh In record (no journal entry) for 04 May 2024
|
147.1 lb
Lost so far: 46.0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2024:
|
2108 kcal
|
Fat: 53.74g | Prot: 124.70g | Carb: 251.04g.
Breakfast: Valley Farms 2% Milk, Manischewitz Matzos, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Kraft Wheat Thins Original, Sam's Club Soft Pretzel . Dinner: Takara Plum Wine, Simply Lemonade Simply Light Lemonade, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Chicken Leg (Skin Eaten), Honey , Halo Top Creamery Chocolate Caramel Brownie, Cooked Salmon, Clam Chowder. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|