Weigh In record (no journal entry) for 19 August 2011
|
161.0 lb
Lost so far: 67.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 August 2011:
|
753 kcal
|
Fat: 31.70g | Prot: 44.30g | Carb: 79.36g.
Breakfast: 2% Milk Singles Sharp Cheddar, Egg, Bacon, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), mocha hot chocolate. Lunch: Peaches, Yellow Mustard, Hot Pepper Cheese, Dry or Hard Salami, 100% Stone Milled Whole Wheat Bread. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shmiller's weight history
|